The Most Important Nutrients To Healthy Skin

There are many factors that go into achieving healthy and clear skin and then maintaining it. A good skincare routine is of course important, but it may not even matter unless you are giving yourself the proper food and supplements. Here are some of the most crucial nutrients that go into attaining healthy skin. 


Protein that you eat is converted into amino acids, which are used to make specific types of protein such as collagen and keratin, which are the proteins that form your skin. In this way, a high protein diet can help solidify your skin and close your pores over a period of time. Amino acids can also help protect your skin from harmful UV radiation. 

Omega 3 Fatty Acids

Foods like seeds, nuts, avocado, and fish are great sources of Omega-3 fatty acids. You can also take it as a supplement through the usage of fish oil or cod liver oil. Omega 3 can help your sky stay firm and help provide moisture as well. They are also beneficial towards more long-term skin health by reducing one’s chances of developing skin cancer. 

Vitamin C

Vitamin C is a great source of helping your body naturally produce collagen. High levels of vitamin C are crucial in helping your skin regenerate quicker and healthier when you experience redness and sores. Similar to Omega 3, vitamin C also can drastically reduce your odds of developing skin cancer. 


Zinc is helpful for skin when applied topically, as a layer of zinc over your face will work wonders in protecting you from sun damage. It is also wise to make sure you are getting a good amount of zinc intake in your diet as well, however by supporting skin inflammation pathways. Zinc can be found naturally in many types of meat and dairy products, but also as an over-the-counter supplement.