A vitamin D deficiency can cause many problems in a growing body and can negatively impact our bones and muscles, which can become weaker and cause nervous, musculoskeletal, and immune system problems, making us susceptible to certain illnesses and diseases. Infants...
L-arginine, also known as arginine, is a naturally occurring amino acid that helps produce protein. You get L-arginine from food and make it in your body. L-arginine is a non-essential amino acid, but it’s an important protein component. It may help reduce high...
Feeling curious about the sober curious movement? This is a growing health trend that everyone should take note of. Sober Curious Movement Defined The sober curious movement is simply about limiting and controlling alcohol intake. And no, it is not about alcoholics...
Acai, native to the Amazon rainforest, has long been a staple in the diets of people there. While it’s only recently become popular in the Western world, acai has been consumed as food and medicine for centuries. There Are A Lot Of Reasons To Include Acai In...
Many people are interested in taking dietary supplements to improve their health, but some may not be aware that the FDA does not certify these products. In fact, the FDA only regulates a small number of supplements, and manufacturers are responsible for ensuring the...
Many people don’t pay attention to health issues like iron deficiency. However, they should as it affects their quality of life, especially women. Low iron is not a condition that easily makes itself obvious, so you must know the symptoms to lookout for. Low iron is...
