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The History of Fermented Foods Fermented foods have been used medicinally around the world for centuries, and their myriad of health benefits have been long understood. Making fermented foods part of your regular diet will support both immune and digestive.

Does the Type of Exercise I Do Make a Difference? Up to a certain point, the type of exercise you do will not change the recommended pre workout supplement and foods that are best beforehand. For professional or elite athletes, dietary.

Changing Your Vitamin Routine or Starting a New One In an ideal world, we can get the bulk of our nutrient needs met through eating a diet consisting of real, whole foods with plenty of fresh veggies and fruits. While.